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Many Hollywood celebrities are using it to jumpstart their weight loss plans.
Losing weight and getting rid off that “excess baggage” can be really tough. More
often than not, when you start dieting, you would want to get quick results and you
can exactly get that with the Cabbage Soup Diet.
This diet is highly recommended by Dieticians in order to get a head start on your
weight loss. The quick results provided by this diet will undoubtedly motivate even
the most seasoned of dieters. The cabbage soup weight loss recipe is part of a low-calorie,
low-fat, high-fiber diet that you will eat for 7 days.
Some people who have tried this method claimed that they lost up to 10 pounds of
weight within just one week. Below are the basic steps that you need to take when
you decide to follow the program. It will last for seven days and the instructions
need to be followed precisely.
Fruit is the objective of the first day: Eat your cabbage soup with all the fruits
that you want, except for bananas. Cranberry juice, unsweetened teas, or water are
the only drinks that can be taken.
Make vegetables a big part of day two: You can eat any kind of cooked or raw vegetable
as much as you like along with your soup. Try to pile up on leafy dark vegetables
while avoiding those dry peas, beans and corn. During supper, a large potato that
has been baled in the oven and lightly touched with butter may be consumed. Refrain
from fruits on this day.
Mix one and two: Incorporate the essentials found in the 1st and 2nd day, dropping
the baked potato. Eat as much fruits and vegetables that you want to on this day
together with you cabbage soup.
Skimmed milk and bananas: You may have to endure eating a lot of bananas on this
day. Consume up to eight bananas and take as much skimmed milk as you can, eating
it together with your soup.
Tomatoes and a little bit of beef: Start including six fresh tomatoes and between
ten and twenty ounces of beef with your cabbage soup. It is recommended that you
consume between a minimum of 6 glasses of water, more if you can. This will aid in
removing the Uric Acid that has accumulated in your body. Take your soup at least
once on this 5th day. If you don’t like beef, baked chicken may be eaten instead.
However, remember not to consume the skin on your chicken only the white meat.
All the beef you can eat plus vegetables: Together with your soup, you can eat as
much beef and vegetables as you like on the 6th day of the cabbage soup diet. You
can consume up to 2 or 3 steaks if you want together with your leafy dark green vegetables.
Eat brown rice with your vegetables and cabbage soup while drinking unsweetened and
fresh fruit juices.
It may sound easy now, but hold your judgment until you try the diet yourself. A
lot of dieters find the cabbage soup harder to follow, yet despite the difficulty,
the results are incredible.
Keep in mind that the cabbage soup diet is supposed to last only 1 week. This diet
is considered not to have the adequate amount of complex carbohydrates, vitamins,
minerals and protein to sustain a person in a normal state of health. The normal
diet should be reinstated for at least another two or three weeks before resuming
the Cabbage Soup Diet again.