7-Day Cabbage Soup Recipe Recommended by Dieticians
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The cabbage is a famous cruciferous vegetable, just like broccoli, Brussels sprouts,
and cauliflower, that is just commonly used for cooking. It is also popular for its
discovered medicinal and therapeutic properties. It is even famous for its perceived
“fat-burning” effects, thus the existence of the so-called Cabbage Soup Diet. But
most especially, the vegetable was pretty well known because like any other cruciferous
vegetables, it is believed to contain certain chemicals that can help prevent the
The cabbage, from the Brassica oleracea Capitata Group, is a plant that is a member
of the family Brassicaceae or Cruciferae. It was taken from a leafy wild mustard
herb that is native to the Mediterranean region. The cabbage was recognized by the
ancient Romans and Greeks. They praised this vegetable for its medicinal and healing
The English name of the vegetable was derived from the Normanno-Picard “caboche”,
which means “head”. Because of its ready availability, its being high in nutrients
and because it is inexpensive, the cabbage is among those that top the list of healthy
and nutritious foods.
The use of the cabbage was believed to have started during the Greek era. Back then,
the Greeks used newly picked white cabbages and made juice out of them. The juice
was used to relieve painful or infected eyes. The cabbage juice was also drunk by
Romans and Egyptians because it was also believed that the juice can prevent intoxication.
We can have a lot of health benefits from the cabbage. Cabbage is anti-inflammatory
vegetable, which either reduces, if not prevents, swelling and tenderness. It has
lactic acid that helps in disinfecting the colon. Cabbage can also be utilized to
lessen headaches. One more benefit that we can get from the cabbage is its anti-cancer
properties. Cabbage is also believed to be effective in treating other skin conditions.
Also, the cabbage juice when drunk from the stem can be a very good remedy for treating
If you are suffering from gastritis, the fresh cabbage juice is very good for you.
Drinking an amount of 25-50 ml cabbage juice daily is also very useful in dealing
with headache, bronchitis, asthma, and other problems in digestion. Mouth ulcers
will be healed faster when white cabbage juice is dabbed on the mouth ulcers.
Cabbages have several varieties according to its shape and maturity. There are Green
and Red Cabbages. There is also the more delicate Bok Choy, which is a Chinese variety
of cabbage. The “Early Jersey Wakefield” (cone-shaped), "Late Flat Dutch", and "Danish
Ballhead" (late, round-headed) are the traditional varieties.
Raw cabbages are commonly shredded or are sliced into thin strips. These are used
in salads, like that in coleslaw. Its leaves are softened by placing the whole head
of cabbage inside the freezer or parboiling and then filled with chopped rice and/or
meat. Cabbage often supplements to stews or soups. The Cabbage Soup Diet is exceptionally
popular in both Eastern and Central Europe.