7-Day Cabbage Soup Recipe Recommended by Dieticians
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cabbage is a tough vegetable that grows well when planted in fertile soils.
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If you’re interested in dieting, maybe you’ve heard about Cabbage Soup Diet. Different versions of this diet float around the internet and magazines.
Every expert who has tried to promote it made little changes – they either added one feature or replaced an existing ingredient. So aside from cabbage soup, you can also expect a wider range of foods included in the diet.
Cabbage Soup Diet Review
There is really no magical ingredient in the diet that will help you lose weight. The basic idea behind it is filling your stomach with cabbage soup as well as water on the side. When you do this, your hunger will go away and your body will maintain itself by burning the excess fat.
The basic version of Cabbage Soup Diet contains nothing else in the plan but the soup. Today however, recent versions have been sophisticated enough to add brown rice, lean meat, skimmed milk, vegetables, and fruit so that people will be able to stick to it longer.
If you will go on this diet, you will not be allowed to drink alcohol. Aside from the soup, only unsweetened fruit juices and water are allowed to be taken. By itself, the soup is based on mushrooms, carrots, celery, green peppers, tomatoes, onions (onion soup mix can be used too), and of course, the main ingredient is cabbage.
Nutritional Value of Cabbage Soup Diet
Cabbage is an excellent fiber source – it prevents constipation and helps in digestion. It’s also a source of riboflavin, niacin, thiamin, and Vitamins C and B6. Since it has low calorie content, it’s perfect for losing weight.
The soup also includes magnesium, calcium, iron, potassium and carbohydrates from the onions and peppers. The tomatoes are also rich in lycopene, which is a cancer-fighter.
Medical Experts Advice
Since obesity is an official epidemic, Americans need to follow diet plans. And even though there are 2 out of 3 Americans who are constantly watching their weight or going on a diet, most of them don’t follow the exact guidelines for the weight loss. This is according to a study founded by the Journal of American Medical Association.
So if you want to lose weight, you need to make sure that you take the rules of Cabbage Soup Diet strictly. It is a weeklong diet recommended for those people who need to lose weight drastically. Although, medical experts advise that it should not be continued after 7 days because it may result to sickness or malnourishment.
Nevertheless, the benefits of this diet have far outweighed the criticisms against it. It’s better to eat foods rich in fruits and vegetables everyday rather than consume fast foods or junk foods.
According to Dr. Keith Ayoob, association spokesman from Albert Einstein College (Medicine), other diets without whole grains, vegetables, and fruits do not have enough value to fight cancer. He further added that they are harder to maintain.
Since the food recommendations of Cabbage Soup Diet involves eating fruits and vegetables, then it would be healthy to follow for one week. After that, it is expected that you will continue to have discipline in your eating habits to maintain your weight.