7-Day Cabbage Soup Recipe Recommended by Dieticians
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cabbage is a tough vegetable that grows well when planted in fertile soils.
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Cabbage Soup Dietis very significant for those who long to rapidly shed off some pounds. Cabbage indeed has been used both as a food and a medicine for quite a long time. It was developed from wild cabbage, a vegetable that was closer in appearance to collards and kale since its leaves did not form a head.
It is believed that the wild cabbage was brought to Europe around 600 B.C. by groups of Celtic wanderers. It was grown by the ancient Greeks and Romans and they held it in high regard as a general solution capable of treating a host of health conditions.
The cabbage is not just inexpensive and bountifully available, it is also one of the richest vegetable sources of protective vitamins. The outer layer of the cabbage is a good source of vitamin E, thus it is good for skin protection and make for a fairer complexion. It is also rich in vitamin C and it has been proven that raw white cabbage has the same amount of vitamin C as with lemon juice.
The vegetable is also a very good source of carbohydrates, sugar, soluble and insoluble fiber, sodium, manganese, folate, vitamin B6, potassium, and omega-3 fatty acids. Furthermore, it is also a good source of thiamin (vitamin B1), riboflavin (vitamin B2), calcium, potassium, magnesium, vitamin A, and protein. Cabbage also contains phytochemicals called indoles and sulforaphane, the breakdown products of compounds called glucosinolates.
Freshly pressed juice from raw cabbages is well recognized as an effective treatment for peptic ulcers. The high content of glutamine is likely the one responsible for the juice’s efficacy in healing ulcers. Glutamine is the preferred energy source for the cells that line the stomach and intestines. Glutamine is a form of amino acid that is greatly needed by the body. It is an amino acid that is the preferred fuel for the cells that line the stomach and small intestine.
The cabbage is also considered as a cancer inhibitor, most notably in colon cancer, lung cancer, prostate cancer, bladder cancer, and breast cancer. The enzymes in cabbage help to stimulate the immune system. It eliminates harmful bacteria, soothes ulcers, and improves circulation.
Flatulence or gas is a common side effect to eating cabbage, try to initially blanch a quartered cabbage and then throw out the first water as a rinsing process. Put fresh water again and continue the cooking process.
Although consumption of cabbage may aggravate a pre-existing thyroid condition, it is generally not the initiating factor of such a condition. Also, research reveals that crucifers provide significant cardiovascular benefits as well. This can help in people who suffer from various cardio diseases like hypertension and others.
There seems to be no limit to what the cabbage can offer. Still, there are those people who cannot stand the smell and taste of cabbage (despite being considerably bland). They should not despair though, cabbage supplements can be found in healthy food stores. These supplements offer the same qualities of the cabbage without having to bear with the taste of it.